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THE ALH+F METHOD

Movement and corrective exercise

Beginner or advanced, I’m here to help you find the right program for your goals whether that’s to simply start moving or commit to a full-body targeted program. Learn tools for proper stretching, posture, exercise form, warm-up, and recovery techniques to minimize injury potential and maximize longevity.

Nutrition coaching

A no-BS approach to nutrition, learn how to identify and change eating patterns, the science behind foods and the power they have to improve mood and energy, and tips to mindful eating and portion control. We’re not interested in Diet Culture™ here. I’ll share my favorite recipes for a balanced diet full of nutrients and variety.

Mindset, goal setting, and holistic health

Reach your highest potential and unlock confidence that makes you feel amazing, inside and out. Learn to let go of all-or-nothing thinking, stop waiting for the perfect time to manage your health, start setting manageable goals, and gain a growth mindset.

 

CUSTOMIZED PROGRAMS

Personalized plans

All individual exercise and nutrition coaching plans are customized to your personal goals and needs. Because one size does not fit all.

 

1:1 coaching

We’ll meet regularly to discuss progress and make plan adjustments necessary for your lifestyle, goals, and desired results. 

 

On your schedule

Workouts delivered directly to you to complete whenever is best for your schedule, whether at the gym, at home, or somewhere else.

 

Each program includes:

  • A customized exercise plan for your lifestyle, current equipment, and needs
  • Access to a portal with organized exercise plans, video examples, and unlimited in-app communication with your trainer
  • Educational tools and resources
  • Bi-weekly Zoom sessions to discuss goals, progress, and plan optimizations
  • Access to a private group channel to ask questions and participate in community events and friendly-fun competitions

START YOUR PROGRAM TODAY

Add your name and email below and we will contact you soon to schedule a free 30-minute consultation.

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    ABOUT ALICIA

    Alicia Lookabill is an ISSA Certified Personal Trainer and Certified Nutrition Specialist. She has a BA degree from the University of Washington in Community Psychology and Media & Communication. Although a Washington State native through and through, she is currently located in
    Los Angeles, CA.

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